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We’ve been working hard to help the abused and neglected youth in our community find safe, permanent homes. Here’s what we’ve been up to lately:

2019 Friend of CASA Award

The Friend of CASA Award was to have been presented in March during our 2020 Reverse Your Luck fundraising gala in Yankton. Because of the outbreak of Covid-19, that fundraiser was cancelled, and along with it we had to postpone the Friend of CASA Award announcement.

We kept waiting for a time when Southeast CASA was having “something special” so that we could incorporate this award presentation. The pandemic put a stop to any large events, so we used the Nov. 12th Open House at our new office location to make the Friend of CASA Award presentation to Janet Stark of ALC Event Design.

“Janet has graciously assisted Southeast CASA with each of its gala events since we began hosting them in 2015. Whenever we asked for her help, she was quick to say “Yes!” Because of Janet’s generosity, not only did our events look first-rate, but Southeast CASA was able to raise more funds to provide CASA advocacy for local children who had been abused or severely neglected. All of our current and past board members join the Southeast CASA staff and volunteers in thanking Janet for her invaluable support for the CASA kids,” Said Sherri Rodgers-Conti during the presentation of the award.

Office Relocation Ribbon Cutting and Open House

Southeast CASA has moved! Our offices are now at 413 W. 15th Street in Yankton.

We celebrated our new office location with an Open House and ribbon cutting on Nov. 12, 2020. The Yankton Chamber of Commerce Ambassadors and some of our board members and agency partners were on hand to see the new office and conduct the ribbon cutting. Thanks to those who attended!

L to R in photo above: Tyler Buckman, Daisey Kamback, Sherri Rodgers-Conti, Jesse Bailey, Kaye O'Neal, Emily Monier, and Sara Livingston.

Our New Yankton Office Location

Southeast CASA is now located at 413 W. 15th Street in Yankton, just west of Mozak's Flooring at 15th and Broadway Ave.

 

2018 Friend of CASA Award

At the 2019 "Reverse Your Luck" fundraising gala, Tom Andera was recognized as the first "Friend of CASA" award recipient. Tom is the owner of Andera Bookkeeping and Tax Services in Yankton. He has been assisting Southeast CASA with its payroll processing since 2011. Because of Tom's invaluable assistance, Southeast CASA is able to help more abused and neglected children in our area. Thanks for all you do for the CASA kids, Tom!

  • First National Bank
    First National Bank

    Major Sponsor of Southeast CASA

  • Yankton Medical Clinic
    Yankton Medical Clinic
  • First National Bank
    First National Bank

    Major sponsor of Southeast CASA

  • Sanford Vermillion
    Sanford Vermillion

    Sponsor of CASA training

  • Wintz & Ray Funeral Home
    Wintz & Ray Funeral Home

    Annual sponsor

  • Vishay
    Vishay

    Annual sponsor

  • Kolberg Pioneer
    Kolberg Pioneer

    Annual sponsor

  • United Way Yankton
    United Way Yankton

    Yankton County agency

  • United Way Vermillion
    United Way Vermillion

    Clay County agency

Volunteering Can Mitigate Depression and Anxiety

Volunteering Can Mitigate Depression and Anxiety

There’s no doubt about it: volunteering is good for you. When you share your time and talents with others, you also receive benefits in return. Whether it’s experience for a resume, connections for a career or simply the affirmation of helping a fellow human being, volunteering impacts your own life as much as the lives of others.

In fact, volunteering has even been known to mitigate depression and anxiety concerns. Mental health plays a critical role to well being. This means if you suffer from depression, anxiety or other mental ailments, even daily functions can be incredibly difficult. Fortunately, recent studies have shown how volunteering with people or a cause you care about can actually mitigate depression and anxiety issues. Here’s how.

Volunteering connects you with others.
One of the greatest struggles in dealing with depression or anxiety is the feeling of loneliness. Oftentimes, people who face these ailments feel like they are completely alone in an uphill battle. On the other hand, the greatest benefit of volunteering is the social connections it includes. Despite the constant correspondence our society experiences through technology, a nationwide survey by Cigna found that more than half of respondents feel lonely. 

Fifty-four percent said they feel like no one actually knows them, 56% believe people around them “are not necessarily with them” and 40% said they “lack companionship.” This loneliness plays a significant role in our overall mental health. However, through consistent volunteering with an organization or cause you care about, you can generate genuine, authentic relationships with like-minded people. These relationships can alleviate the feeling of loneliness, and positively influence your struggle with depression or anxiety.

Volunteering promotes physical activity.
When we feel lonely, depressed or anxious, oftentimes our natural inclination is to curl up in a ball, stay at home and avoid the outside world. However, this response only negatively influences our mental health further. In fact, physical health greatly affects our mental health, and vice versa. Because every aspect of the body operates together as one unit, focusing on physical activity can oftentimes boost your mental health, as well.

By volunteering, you create one more potential avenue for physical activity. Even if it’s simply walking down to the local library to host a children’s story time, by getting up, leaving the house and being active, you can help alleviate depression and anxiety. In fact, studies have also found that people who regularly volunteer have a lower mortality rate, are less likely to develop high blood pressure and have better thinking skills. While physical activity through volunteering might not cure depression or anxiety, it can play a role in soothing the concerns.

Volunteering changes your perspective.
If you have ever struggled with mental health, then you know the constant negative perspective you might experience. When you feel depressed or anxious, oftentimes those feelings are the only thing you can focus on. Sometimes, when we experience these feelings, all we need is a shift in our perspective. Volunteering does just that. 

Volunteering gives you the opportunity to interact with different people, circumstances and causes around you, causing a natural shift in how you see your own life. For instance, sharing your talents with people in need might positively change your mindset to recognize you do have useful skills to offer. Volunteering also provides a valuable sense of purpose. No matter how old you are or where you are in life, helping others gives you feelings of purpose, perspective and belonging, which can greatly diminish the struggle with depression and anxiety. 

Mental health has an incredible impact on our lives. If you wrestle with depression, anxiety or other mental ailments, you know how difficult it can be to simply go through the day. Volunteering can help. While volunteering might not cure every mental health struggle, it can play a positive role in mediating it. Try it out and see how volunteering impacts your life.

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